VOORTMAN vs BANANA WAFERS
Nutrition comparison per 100 g serving
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VOORTMAN wins in 7 out of 11 nutrient categories
VOORTMAN: 7
vs
BANANA WAFERS: 2
(2 ties)
Overview
| Nutrient | VOORTMAN | BANANA WAFERS | Winner |
|---|---|---|---|
| Calories | 429 cal | 500 cal | |
| Protein | 5.7 g | 3.3 g | |
| Carbs | 62.9 g | 73.3 g | |
| Fat | 14.3 g | 23.3 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOORTMAN | BANANA WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOORTMAN | BANANA WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 7 MG | |
| Iron, Fe | 1.0 MG | 1 MG | |
| Potassium, K | 0 MG | 37 MG | |
| Sodium, Na | 400 MG | 100 MG |