VOORTMAN vs UNSWEETENED APPLESAUCE
Nutrition comparison per 100 g serving
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UNSWEETENED APPLESAUCE wins in 5 out of 12 nutrient categories
VOORTMAN: 4
vs
UNSWEETENED APPLESAUCE: 5
(3 ties)
Overview
| Nutrient | VOORTMAN | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calories | 514 cal | 40 cal | |
| Protein | 2.9 g | 0 g | |
| Carbs | 57.1 g | 11.1 g | |
| Fat | 28.6 g | 0 g | |
| Fiber | 2.9 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOORTMAN | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 47.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VOORTMAN | UNSWEETENED APPLESAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 56 MG | |
| Sodium, Na | 143 MG | 0 MG |