VONGOLE WHOLE SHELLED BABY CLAMS vs OLD FASHIONED SMOKED SALMON
Nutrition comparison per 100 g serving
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VONGOLE WHOLE SHELLED BABY CLAMS wins in 6 out of 12 nutrient categories
VONGOLE WHOLE SHELLED BABY CLAMS: 6
vs
OLD FASHIONED SMOKED SALMON: 2
(4 ties)
Overview
| Nutrient | VONGOLE WHOLE SHELLED BABY CLAMS | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calories | 72 cal | 188 cal | |
| Protein | 14 g | 22.3 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VONGOLE WHOLE SHELLED BABY CLAMS | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VONGOLE WHOLE SHELLED BABY CLAMS | OLD FASHIONED SMOKED SALMON | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 140 MG | 0 MG | |
| Sodium, Na | 580 MG | 1,304 MG |