VOLPI vs CUBED HARD SALAMI
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
VOLPI: 4
vs
CUBED HARD SALAMI: 4
(4 ties)
Overview
| Nutrient | VOLPI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calories | 393 cal | 36 cal | |
| Protein | 28.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 32.1 g | 32.1 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLPI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VOLPI | CUBED HARD SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 2.6 MG | 1.4 MG | |
| Potassium, K | 0 MG | 393 MG | |
| Sodium, Na | 1,821 MG | 1,750 MG |