VOLPI vs ANCHO CHILI HAM
Nutrition comparison per 100 g serving
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VOLPI wins in 4 out of 10 nutrient categories
VOLPI: 4
vs
ANCHO CHILI HAM: 3
(3 ties)
Overview
| Nutrient | VOLPI | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Calories | 393 cal | 107 cal | |
| Protein | 28.6 g | 17.9 g | |
| Carbs | 0 g | 1.8 g | |
| Fat | 32.1 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLPI | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLPI | ANCHO CHILI HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 0.6 MG | |
| Sodium, Na | 1,821 MG | 946 MG |