VOLKORN BROT NATURAL PUMPERNICKEL BREAD vs WHOLE WHEAT HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
VOLKORN BROT NATURAL PUMPERNICKEL BREAD: 4
vs
WHOLE WHEAT HOT DOG BUNS: 4
(3 ties)
Overview
| Nutrient | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 222 cal | 239 cal | |
| Protein | 7.4 g | 10.9 g | |
| Carbs | 51.9 g | 45.7 g | |
| Fat | 0.9 g | 4.4 g | |
| Fiber | 7.4 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VOLKORN BROT NATURAL PUMPERNICKEL BREAD | WHOLE WHEAT HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2 MG | 2.4 MG | |
| Potassium, K | 0 MG | 217 MG | |
| Sodium, Na | 556 MG | 370 MG |