VOLCANO SPICY CRABMEAT vs SALMON SASHIMI
Nutrition comparison per 100 g serving
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SALMON SASHIMI wins in 7 out of 11 nutrient categories
VOLCANO SPICY CRABMEAT: 3
vs
SALMON SASHIMI: 7
(1 ties)
Overview
| Nutrient | VOLCANO SPICY CRABMEAT | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calories | 161 cal | 159 cal | |
| Protein | 6.2 g | 14.7 g | |
| Carbs | 20.7 g | 3.1 g | |
| Fat | 5.6 g | 9.3 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VOLCANO SPICY CRABMEAT | SALMON SASHIMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.7 MG |
Minerals
| Mineral | VOLCANO SPICY CRABMEAT | SALMON SASHIMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.7 MG | 0.1 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 426 MG | 116 MG |