VIVIDO vs UNSWEETENED COCONUT FLAKES
Nutrition comparison per 100 g serving
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VIVIDO wins in 4 out of 9 nutrient categories
VIVIDO: 4
vs
UNSWEETENED COCONUT FLAKES: 3
(2 ties)
Overview
| Nutrient | VIVIDO | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Calories | 179 cal | 733 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 25 g | 26.7 g | |
| Fat | 0 g | 66.7 g | |
| Fiber | 7.1 g | 13.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VIVIDO | UNSWEETENED COCONUT FLAKES | Winner |
|---|---|---|---|
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 733 MG | |
| Sodium, Na | 0 MG | 33 MG |