VIVELI vs KATHI

Nutrition comparison per 100 g serving

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KATHI wins in 5 out of 10 nutrient categories

VIVELI: 3 vs KATHI: 5 (2 ties)

Overview

Nutrient	VIVELI	KATHI	Winner
Calories	489 cal	545 cal
Protein	5.6 g	9.1 g
Carbs	72.2 g	54.6 g
Fat	22.2 g	36.4 g
Fiber	0 g	9.1 g
Sugar	0 g	0 g	Tie

Vitamin	VIVELI	KATHI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	VIVELI	KATHI
Calcium, Ca	56 MG	0 MG
Iron, Fe	2.8 MG	3.3 MG
Sodium, Na	83 MG	91 MG

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