VITO & NICKS II vs ROASTED VEGETABLE ZUCCHINI
Nutrition comparison per 100 g serving
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ROASTED VEGETABLE ZUCCHINI wins in 5 out of 10 nutrient categories
VITO & NICKS II: 4
vs
ROASTED VEGETABLE ZUCCHINI: 5
(1 ties)
Overview
| Nutrient | VITO & NICKS II | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calories | 250 cal | 214 cal | |
| Protein | 14.1 g | 8.6 g | |
| Carbs | 32.6 g | 26.4 g | |
| Fat | 6.5 g | 7.9 g | |
| Fiber | 1.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITO & NICKS II | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 17.1 MG |
Minerals
| Mineral | VITO & NICKS II | ROASTED VEGETABLE ZUCCHINI | Winner |
|---|---|---|---|
| Calcium, Ca | 326 MG | 143 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Sodium, Na | 261 MG | 500 MG |