Vitasoy USA vs MISO
Nutrition comparison per 100 g serving
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Vitasoy USA wins in 6 out of 12 nutrient categories
Vitasoy USA: 6
vs
MISO: 4
(2 ties)
Overview
| Nutrient | Vitasoy USA | MISO | Winner |
|---|---|---|---|
| Calories | 47 cal | 208 cal | |
| Protein | 3.2 g | 8.3 g | |
| Carbs | 4.5 g | 25 g | |
| Fat | 1.8 g | 8.3 g | |
| Fiber | 0.4 g | 8.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Vitasoy USA | MISO | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Vitasoy USA | MISO | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3 MG | |
| Potassium, K | 156 MG | 0 MG | |
| Sodium, Na | 66 MG | 4,833 MG |