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VITARROZ vs CONCHITA

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories
VITARROZ: 4 vs CONCHITA: 4 (2 ties)

Overview

Nutrient VITARROZ CONCHITA Winner
Calories 77 cal 182 cal
Protein 13.6 g 16.4 g
Carbs 3.2 g 0 g
Fat 1.3 g 12.7 g
Fiber 0.6 g 0 g
Sugar 0 g 0 g Tie

Vitamins

Vitamin VITARROZ CONCHITA Winner
Vitamin C, total ascorbic acid 0 MG 0 MG Tie

Minerals

Mineral VITARROZ CONCHITA Winner
Calcium, Ca 323 MG 364 MG
Iron, Fe 1.7 MG 3.3 MG
Sodium, Na 477 MG 455 MG
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