VITARROZ vs ORGANIC RED KIDNEY BEANS
Nutrition comparison per 100 g serving
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VITARROZ wins in 4 out of 11 nutrient categories
VITARROZ: 4
vs
ORGANIC RED KIDNEY BEANS: 3
(4 ties)
Overview
| Nutrient | VITARROZ | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 62 cal | 77 cal | |
| Protein | 3.9 g | 3.9 g | Tie |
| Carbs | 10.8 g | 14.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 4.6 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | ORGANIC RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 35 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 231 MG | 25 MG |