VITARROZ MEXICAN STYLE RICE vs ORGANIC WHOLE GRAIN PILAF
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 12 nutrient categories
VITARROZ MEXICAN STYLE RICE: 5
vs
ORGANIC WHOLE GRAIN PILAF: 5
(2 ties)
Overview
| Nutrient | VITARROZ MEXICAN STYLE RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calories | 356 cal | 386 cal | |
| Protein | 4.4 g | 8.8 g | |
| Carbs | 77.8 g | 73.7 g | |
| Fat | 0 g | 6.1 g | |
| Fiber | 2.2 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ MEXICAN STYLE RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ MEXICAN STYLE RICE | ORGANIC WHOLE GRAIN PILAF | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 35 MG | |
| Iron, Fe | 2.2 MG | 1.9 MG | |
| Potassium, K | 169 MG | 0 MG | |
| Sodium, Na | 778 MG | 825 MG |