VITARROZ CREAM OF COCONUT vs SUPER LUMP CRAB MEAT
Nutrition comparison per 100 g serving
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SUPER LUMP CRAB MEAT wins in 8 out of 12 nutrient categories
VITARROZ CREAM OF COCONUT: 1
vs
SUPER LUMP CRAB MEAT: 8
(3 ties)
Overview
| Nutrient | VITARROZ CREAM OF COCONUT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calories | 200 cal | 89 cal | |
| Protein | 0 g | 19.6 g | |
| Carbs | 40 g | 0 g | |
| Fat | 5 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ CREAM OF COCONUT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ CREAM OF COCONUT | SUPER LUMP CRAB MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 5 MG | 107 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 150 MG | 286 MG |