VITARROZ vs NIXTA MASA GLUTEN FREE CORN MASA FLOUR
Nutrition comparison per 100 g serving
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VITARROZ wins in 7 out of 11 nutrient categories
VITARROZ: 7
vs
NIXTA MASA GLUTEN FREE CORN MASA FLOUR: 2
(2 ties)
Overview
| Nutrient | VITARROZ | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calories | 200 cal | 367 cal | |
| Protein | 20 g | 6.7 g | |
| Carbs | 62.9 g | 76.7 g | |
| Fat | 0 g | 5 g | |
| Fiber | 34.3 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITARROZ | NIXTA MASA GLUTEN FREE CORN MASA FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 333 MG | |
| Iron, Fe | 5.1 MG | 2.3 MG | |
| Potassium, K | 0 MG | 317 MG | |
| Sodium, Na | 57 MG | 50 MG |