VITARROZ COCONUT MILK vs CRAB
Nutrition comparison per 100 g serving
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CRAB wins in 6 out of 11 nutrient categories
VITARROZ COCONUT MILK: 2
vs
CRAB: 6
(3 ties)
Overview
| Nutrient | VITARROZ COCONUT MILK | CRAB | Winner |
|---|---|---|---|
| Calories | 75 cal | 118 cal | |
| Protein | 0 g | 22.8 g | |
| Carbs | 3.8 g | 0 g | |
| Fat | 6.3 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITARROZ COCONUT MILK | CRAB | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITARROZ COCONUT MILK | CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 4 MG | 88 MG | |
| Iron, Fe | 0.2 MG | 1.0 MG | |
| Potassium, K | 38 MG | 0 MG | |
| Sodium, Na | 25 MG | 374 MG |