VITAMINS A &D FAT FREE SKIM MILK vs ULTRA-FILTERED NONFAT MILK
Nutrition comparison per 100 g serving
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ULTRA-FILTERED NONFAT MILK wins in 4 out of 11 nutrient categories
VITAMINS A &D FAT FREE SKIM MILK: 3
vs
ULTRA-FILTERED NONFAT MILK: 4
(4 ties)
Overview
| Nutrient | VITAMINS A &D FAT FREE SKIM MILK | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 25 cal | |
| Protein | 3.8 g | 4.6 g | |
| Carbs | 5.5 g | 1.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A &D FAT FREE SKIM MILK | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMINS A &D FAT FREE SKIM MILK | ULTRA-FILTERED NONFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 167 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 0 MG | |
| Sodium, Na | 57 MG | 40 MG |