VITAMINS A &D FAT FREE SKIM MILK vs CHOCOLATE LACTOSE FREE 1% LOW FAT MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 12 nutrient categories
VITAMINS A &D FAT FREE SKIM MILK: 5
vs
CHOCOLATE LACTOSE FREE 1% LOW FAT MILK: 5
(2 ties)
Overview
| Nutrient | VITAMINS A &D FAT FREE SKIM MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 67 cal | |
| Protein | 3.8 g | 3.8 g | |
| Carbs | 5.5 g | 10.8 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMINS A &D FAT FREE SKIM MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | VITAMINS A &D FAT FREE SKIM MILK | CHOCOLATE LACTOSE FREE 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 175 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 178 MG | 200 MG | |
| Sodium, Na | 57 MG | 96 MG |