VITAMINS A & D 0% ORGANIC FAT FREE MILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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VITAMINS A & D 0% ORGANIC FAT FREE MILK wins in 5 out of 10 nutrient categories
VITAMINS A & D 0% ORGANIC FAT FREE MILK: 5
vs
WHOLE MILK: 0
(5 ties)
Overview
| Nutrient | VITAMINS A & D 0% ORGANIC FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMINS A & D 0% ORGANIC FAT FREE MILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 117 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 160 MG | 147 MG | |
| Sodium, Na | 50 MG | 50 MG | Tie |