VITAMIN D WHOLE MILK vs 2% REDUCED FAT A2 PROTEIN MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VITAMIN D WHOLE MILK: 3
vs
2% REDUCED FAT A2 PROTEIN MILK: 3
(4 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | 2% REDUCED FAT A2 PROTEIN MILK | Winner |
|---|---|---|---|
| Calories | 75 cal | 54 cal | |
| Protein | 3.8 g | 3.8 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 4.6 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | 2% REDUCED FAT A2 PROTEIN MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 138 MG | 138 MG | Tie |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 138 MG | 175 MG | |
| Sodium, Na | 71 MG | 56 MG |