VITAMIN D WHOLE MILK vs PLAIN
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 5 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 5
vs
PLAIN: 2
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Calories | 62 cal | 73 cal | |
| Protein | 3.3 g | 1.6 g | |
| Carbs | 5 g | 14.5 g | |
| Fat | 3.3 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 24.2 MG |
Minerals
| Mineral | VITAMIN D WHOLE MILK | PLAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 32 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 16 MG |