VITAMIN D WHOLE MILK vs REDUCED FAT CULTURED BUTTERMILK
Nutrition comparison per 100 g serving
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REDUCED FAT CULTURED BUTTERMILK wins in 5 out of 9 nutrient categories
VITAMIN D WHOLE MILK: 1
vs
REDUCED FAT CULTURED BUTTERMILK: 5
(3 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 62 cal | 54 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5.4 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | REDUCED FAT CULTURED BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Potassium, K | 133 MG | 171 MG | |
| Sodium, Na | 44 MG | 96 MG |