VITAMIN D WHOLE MILK vs OLD FASHIONED CHOCOLATE MILK
Nutrition comparison per 100 g serving
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VITAMIN D WHOLE MILK wins in 5 out of 10 nutrient categories
VITAMIN D WHOLE MILK: 5
vs
OLD FASHIONED CHOCOLATE MILK: 3
(2 ties)
Overview
| Nutrient | VITAMIN D WHOLE MILK | OLD FASHIONED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 83 cal | |
| Protein | 3.4 g | 3.3 g | |
| Carbs | 5.1 g | 10 g | |
| Fat | 3.4 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN D WHOLE MILK | OLD FASHIONED CHOCOLATE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 83 MG | |
| Iron, Fe | 0 MG | 0.5 MG | |
| Potassium, K | 119 MG | 117 MG | |
| Sodium, Na | 53 MG | 71 MG |