VITAMIN D ORGANIC WHOLE MILK vs DARIGOLD
Nutrition comparison per 100 g serving
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DARIGOLD wins in 6 out of 15 nutrient categories
VITAMIN D ORGANIC WHOLE MILK: 5
vs
DARIGOLD: 6
(4 ties)
Overview
| Nutrient | VITAMIN D ORGANIC WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calories | 67 cal | 59 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 5.4 g | 6.3 g | |
| Fat | 3.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D ORGANIC WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | VITAMIN D ORGANIC WHOLE MILK | DARIGOLD | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 148 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 100 MG | 0 MG | |
| Potassium, K | 171 MG | 194 MG | |
| Sodium, Na | 56 MG | 59 MG |