VITAMIN D MILK vs 2% MILK
Nutrition comparison per 100 g serving
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VITAMIN D MILK wins in 5 out of 11 nutrient categories
VITAMIN D MILK: 5
vs
2% MILK: 3
(3 ties)
Overview
| Nutrient | VITAMIN D MILK | 2% MILK | Winner |
|---|---|---|---|
| Calories | 71 cal | 50 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 5 g | |
| Fat | 3.8 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN D MILK | 2% MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN D MILK | 2% MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 175 MG | 117 MG | |
| Sodium, Na | 56 MG | 52 MG |