VITAMIN A&D FAT FREE MILK vs MILK
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
VITAMIN A&D FAT FREE MILK: 6
vs
MILK: 6
(2 ties)
Overview
| Nutrient | VITAMIN A&D FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 92 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 0 g | 3.8 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAMIN A&D FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | VITAMIN A&D FAT FREE MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Phosphorus, P | 0 MG | 83 MG | |
| Potassium, K | 171 MG | 142 MG | |
| Sodium, Na | 54 MG | 79 MG |