VITAMIN A & D FAT FREE SKIM MILK vs 1/2% LOWFAT MILK
Nutrition comparison per 100 g serving
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VITAMIN A & D FAT FREE SKIM MILK wins in 4 out of 10 nutrient categories
VITAMIN A & D FAT FREE SKIM MILK: 4
vs
1/2% LOWFAT MILK: 1
(5 ties)
Overview
| Nutrient | VITAMIN A & D FAT FREE SKIM MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 38 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITAMIN A & D FAT FREE SKIM MILK | 1/2% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 171 MG | 117 MG | |
| Sodium, Na | 54 MG | 44 MG |