VITALITY MIX vs MICROWAVE POPCORN
Nutrition comparison per 100 g serving
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VITALITY MIX wins in 5 out of 10 nutrient categories
VITALITY MIX: 5
vs
MICROWAVE POPCORN: 4
(1 ties)
Overview
| Nutrient | VITALITY MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calories | 433 cal | 421 cal | |
| Protein | 10 g | 8.8 g | |
| Carbs | 53.3 g | 64.9 g | |
| Fat | 23.3 g | 14.0 g | |
| Fiber | 6.7 g | 10.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | VITALITY MIX | MICROWAVE POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 63 MG | 35 MG | |
| Iron, Fe | 3.3 MG | 2.5 MG | |
| Potassium, K | 557 MG | 0 MG | |
| Sodium, Na | 100 MG | 579 MG |