VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs QUAKER INSTANT OATMEAL
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 10 out of 18 nutrient categories
VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 10
vs
QUAKER INSTANT OATMEAL: 6
(2 ties)
Overview
| Nutrient | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 355 cal | 400 cal | |
| Protein | 6.5 g | 12.5 g | |
| Carbs | 83.9 g | 65 g | |
| Fat | 0 g | 8.8 g | |
| Fiber | 9.7 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 7.5 MG | |
| Riboflavin | 1.9 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-12 | 6.8 UG | 0.5 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITALITY CEREAL WITH STRAWBERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | QUAKER INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 840 MG | |
| Iron, Fe | 26.1 MG | 35 MG | |
| Potassium, K | 226 MG | 355 MG | |
| Sodium, Na | 355 MG | 0 MG | |
| Zinc, Zn | 12.1 MG | 10 MG |