VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 17 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 11
vs
SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON: 3
(3 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calories | 350 cal | 360 cal | |
| Protein | 7.5 g | 4 g | |
| Carbs | 85 g | 88 g | |
| Fat | 0 g | 4 g | |
| Fiber | 7.5 g | 8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 16 MG | |
| Riboflavin | 1.5 MG | 1.4 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 4.8 UG | |
| Vitamin B-6 | 1.8 MG | 1.6 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 48 MG |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | SWEETENED THREE-GRAIN CEREAL WITH APPLE & CINNAMON | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 14.4 MG | |
| Potassium, K | 225 MG | 0 MG | |
| Sodium, Na | 350 MG | 460 MG | |
| Zinc, Zn | 3.8 MG | 4.8 MG |