VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs RAISIN DATE ALMOND MUESLI MULTIGRAIN
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 11 out of 18 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 11
vs
RAISIN DATE ALMOND MUESLI MULTIGRAIN: 5
(2 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Calories | 350 cal | 389 cal | |
| Protein | 7.5 g | 13.0 g | |
| Carbs | 85 g | 64.8 g | |
| Fat | 0 g | 11.1 g | |
| Fiber | 7.5 g | 9.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 0 MG | |
| Riboflavin | 1.5 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-12 | 5.3 UG | 0 UG | |
| Vitamin B-6 | 1.8 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | RAISIN DATE ALMOND MUESLI MULTIGRAIN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 56 MG | |
| Iron, Fe | 20.3 MG | 4.4 MG | |
| Potassium, K | 225 MG | 463 MG | |
| Sodium, Na | 350 MG | 0 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |