VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs CINNAMON FROSTED FLAKES OF CORN
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 12 out of 17 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 12
vs
CINNAMON FROSTED FLAKES OF CORN: 1
(4 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calories | 350 cal | 379 cal | |
| Protein | 7.5 g | 3.5 g | |
| Carbs | 85 g | 89.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 7.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Niacin | 17.5 MG | 17.2 MG | |
| Riboflavin | 1.5 MG | 1.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.3 UG | 5.2 UG | |
| Vitamin B-6 | 1.8 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 52.5 MG | 20.7 MG |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | CINNAMON FROSTED FLAKES OF CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 20.3 MG | 15.5 MG | |
| Potassium, K | 225 MG | 103 MG | |
| Sodium, Na | 350 MG | 517 MG | |
| Zinc, Zn | 3.8 MG | 0 MG |