VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES vs GRANOLA MIX
Nutrition comparison per 100 g serving
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VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES wins in 13 out of 17 nutrient categories
VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES: 13
vs
GRANOLA MIX: 2
(2 ties)
Overview
| Nutrient | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | GRANOLA MIX | Winner |
|---|---|---|---|
| Calories | 355 cal | 429 cal | |
| Protein | 6.5 g | 9.5 g | |
| Carbs | 83.9 g | 57.1 g | |
| Fat | 0 g | 16.7 g | |
| Fiber | 9.7 g | 9.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | GRANOLA MIX | Winner |
|---|---|---|---|
| Niacin | 22.6 MG | 0 MG | |
| Riboflavin | 1.9 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 6.8 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 67.7 MG | 0 MG |
Minerals
| Mineral | VITALITY CEREAL WITH RED BERRIES CRUNCHY RICE AND WHEAT FLAKES WITH STRAWBERRIES | GRANOLA MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 26.1 MG | 3.4 MG | |
| Potassium, K | 226 MG | 0 MG | |
| Sodium, Na | 355 MG | 190 MG | |
| Zinc, Zn | 12.1 MG | 0 MG |