VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA vs QUICK OATS 100% ROLLED
Nutrition comparison per 100 g serving
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VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA wins in 12 out of 17 nutrient categories
VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA: 12
vs
QUICK OATS 100% ROLLED: 2
(3 ties)
Overview
| Nutrient | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calories | 367 cal | 375 cal | |
| Protein | 6.7 g | 12.5 g | |
| Carbs | 80 g | 67.5 g | |
| Fat | 3.3 g | 6.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Niacin | 23.3 MG | 0 MG | |
| Riboflavin | 2.0 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 7 UG | 0 UG | |
| Vitamin B-6 | 2.3 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 70 MG | 0 MG |
Minerals
| Mineral | VITALITY CEREAL VANILLA ALMOND CRUNCHY RICE AND WHEAT FLAKES WITH ALMONDS AND VANILLA | QUICK OATS 100% ROLLED | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 27 MG | 4.5 MG | |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 383 MG | 0 MG | |
| Zinc, Zn | 12.5 MG | 0 MG |