VITALITY BLEND ALMONDS vs SALTED ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
VITALITY BLEND ALMONDS wins in 9 out of 14 nutrient categories
VITALITY BLEND ALMONDS: 9
vs
SALTED ROASTED PEANUTS: 4
(1 ties)
Overview
| Nutrient | VITALITY BLEND ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 593 cal | |
| Protein | 16.1 g | 25.9 g | |
| Carbs | 41.9 g | 14.8 g | |
| Fat | 35.5 g | 51.9 g | |
| Fiber | 9.7 g | 11.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BLEND ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG |
Minerals
| Mineral | VITALITY BLEND ALMONDS | SALTED ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 67 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 113 MG | 463 MG |