VITALITY BLEND ALMONDS vs RAW WHOLE ALMONDS
Nutrition comparison per 100 g serving
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VITALITY BLEND ALMONDS wins in 8 out of 15 nutrient categories
VITALITY BLEND ALMONDS: 8
vs
RAW WHOLE ALMONDS: 5
(2 ties)
Overview
| Nutrient | VITALITY BLEND ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 0 cal | 571 cal | |
| Protein | 16.1 g | 21.4 g | |
| Carbs | 41.9 g | 21.4 g | |
| Fat | 35.5 g | 50 g | |
| Fiber | 9.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BLEND ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Riboflavin | 0.6 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITALITY BLEND ALMONDS | RAW WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 226 MG | 286 MG | |
| Copper, Cu | 0.6 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 3.9 MG | |
| Magnesium, Mg | 177 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Potassium, K | 742 MG | 0 MG | |
| Sodium, Na | 113 MG | 0 MG |