VITALITY BAR vs PUMPKIN
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
VITALITY BAR: 5
vs
PUMPKIN: 5
(1 ties)
Overview
| Nutrient | VITALITY BAR | PUMPKIN | Winner |
|---|---|---|---|
| Calories | 440 cal | 400 cal | |
| Protein | 30 g | 26.7 g | |
| Carbs | 38 g | 35.6 g | |
| Fat | 22 g | 28.9 g | |
| Fiber | 6 g | 4.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITALITY BAR | PUMPKIN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.3 MG |
Minerals
| Mineral | VITALITY BAR | PUMPKIN | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 58 MG | |
| Iron, Fe | 1.4 MG | 9.6 MG | |
| Potassium, K | 0 MG | 522 MG | |
| Sodium, Na | 90 MG | 56 MG |