VITAL WHEAT GLUTEN WITH VITAMIN C vs PREMIUM MUFFIN MIX
Nutrition comparison per 100 g serving
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PREMIUM MUFFIN MIX wins in 5 out of 10 nutrient categories
VITAL WHEAT GLUTEN WITH VITAMIN C: 4
vs
PREMIUM MUFFIN MIX: 5
(1 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN WITH VITAMIN C | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 324 cal | |
| Protein | 66.7 g | 5.9 g | |
| Carbs | 25 g | 73.5 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 8.3 g | 8.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN WITH VITAMIN C | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 265 MG | 0 MG |
Minerals
| Mineral | VITAL WHEAT GLUTEN WITH VITAMIN C | PREMIUM MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 235 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 0 MG | 559 MG |