VITAL WHEAT GLUTEN WITH VITAMIN C vs GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX
Nutrition comparison per 100 g serving
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VITAL WHEAT GLUTEN WITH VITAMIN C wins in 5 out of 11 nutrient categories
VITAL WHEAT GLUTEN WITH VITAMIN C: 5
vs
GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX: 4
(2 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN WITH VITAMIN C | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calories | 333 cal | 357 cal | |
| Protein | 66.7 g | 10.7 g | |
| Carbs | 25 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 8.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN WITH VITAMIN C | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 265 MG | 0 MG |
Minerals
| Mineral | VITAL WHEAT GLUTEN WITH VITAMIN C | GLUTEN FREE HOMEMADE WONDERFUL BREAD MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 21 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Potassium, K | 0 MG | 150 MG | |
| Sodium, Na | 0 MG | 964 MG |