VITAL WHEAT GLUTEN vs BEET POWDER
Nutrition comparison per 100 g serving
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BEET POWDER wins in 4 out of 10 nutrient categories
VITAL WHEAT GLUTEN: 3
vs
BEET POWDER: 4
(3 ties)
Overview
| Nutrient | VITAL WHEAT GLUTEN | BEET POWDER | Winner |
|---|---|---|---|
| Calories | 400 cal | 375 cal | |
| Protein | 76.7 g | 0 g | |
| Carbs | 13.3 g | 75 g | |
| Fat | 1.7 g | 0 g | |
| Fiber | 3.3 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITAL WHEAT GLUTEN | BEET POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITAL WHEAT GLUTEN | BEET POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 6 MG | 9 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |