VITA REALE vs MILD PICKLED OKRA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
VITA REALE: 4
vs
MILD PICKLED OKRA: 4
(2 ties)
Overview
| Nutrient | VITA REALE | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calories | 200 cal | 19 cal | |
| Protein | 6.7 g | 1.0 g | |
| Carbs | 20 g | 3.2 g | |
| Fat | 10 g | 0.3 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA REALE | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VITA REALE | MILD PICKLED OKRA | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0 MG | |
| Sodium, Na | 4 MG | 1,493 MG |