VITA REALE vs CHEF SALAD WITH TURKEY ROMAINE LETTUCE
Nutrition comparison per 100 g serving
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CHEF SALAD WITH TURKEY ROMAINE LETTUCE wins in 6 out of 10 nutrient categories
VITA REALE: 3
vs
CHEF SALAD WITH TURKEY ROMAINE LETTUCE: 6
(1 ties)
Overview
| Nutrient | VITA REALE | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calories | 200 cal | 149 cal | |
| Protein | 6.7 g | 8.3 g | |
| Carbs | 20 g | 3.0 g | |
| Fat | 10 g | 11.6 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA REALE | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | VITA REALE | CHEF SALAD WITH TURKEY ROMAINE LETTUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 88 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Sodium, Na | 4 MG | 292 MG |