VITA CLASSIC vs SMOKED SPRATS IN OIL
Nutrition comparison per 100 g serving
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VITA CLASSIC wins in 9 out of 16 nutrient categories
VITA CLASSIC: 9
vs
SMOKED SPRATS IN OIL: 1
(6 ties)
Overview
| Nutrient | VITA CLASSIC | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calories | 179 cal | 362 cal | |
| Protein | 21.4 g | 17.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 10.7 g | 32.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VITA CLASSIC | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Niacin | 8.9 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 4.5 MG |
Minerals
| Mineral | VITA CLASSIC | SMOKED SPRATS IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 29 MG | 0 MG | |
| Phosphorus, P | 268 MG | 0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,161 MG | 462 MG |