VISTA D'ORO vs SPICY GUACAMOLE
Nutrition comparison per 100 g serving
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SPICY GUACAMOLE wins in 5 out of 10 nutrient categories
VISTA D'ORO: 2
vs
SPICY GUACAMOLE: 5
(3 ties)
Overview
| Nutrient | VISTA D'ORO | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calories | 286 cal | 90 cal | |
| Protein | 0 g | 2 g | |
| Carbs | 71.4 g | 8 g | |
| Fat | 0 g | 7 g | |
| Fiber | 0 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VISTA D'ORO | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 34.3 MG | 18 MG |
Minerals
| Mineral | VISTA D'ORO | SPICY GUACAMOLE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 440 MG |