VIRGINIA WHITE ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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WHEAT BREAD wins in 8 out of 11 nutrient categories
VIRGINIA WHITE ROLLS: 1
vs
WHEAT BREAD: 8
(2 ties)
Overview
| Nutrient | VIRGINIA WHITE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 393 cal | 259 cal | |
| Protein | 7.1 g | 11.1 g | |
| Carbs | 57.1 g | 51.9 g | |
| Fat | 14.3 g | 3.7 g | |
| Fiber | 1.8 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA WHITE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA WHITE ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 74 MG | |
| Iron, Fe | 0.6 MG | 3.7 MG | |
| Potassium, K | 0 MG | 148 MG | |
| Sodium, Na | 964 MG | 519 MG |