VIRGINIA SMOKED LINK SAUSAGE vs BEEF FRANKS
Nutrition comparison per 100 g serving
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VIRGINIA SMOKED LINK SAUSAGE wins in 7 out of 10 nutrient categories
VIRGINIA SMOKED LINK SAUSAGE: 7
vs
BEEF FRANKS: 1
(2 ties)
Overview
| Nutrient | VIRGINIA SMOKED LINK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calories | 214 cal | 307 cal | |
| Protein | 14.3 g | 11.4 g | |
| Carbs | 3.6 g | 2.6 g | |
| Fat | 16.1 g | 28.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA SMOKED LINK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8.6 MG | 0 MG |
Minerals
| Mineral | VIRGINIA SMOKED LINK SAUSAGE | BEEF FRANKS | Winner |
|---|---|---|---|
| Calcium, Ca | 143 MG | 18 MG | |
| Iron, Fe | 4.8 MG | 1.0 MG | |
| Sodium, Na | 1,393 MG | 1,096 MG |