VIRGINIA PEANUTS vs MAMMOTH PECANS WITH SEA SALT
Nutrition comparison per 100 g serving
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MAMMOTH PECANS WITH SEA SALT wins in 7 out of 14 nutrient categories
VIRGINIA PEANUTS: 5
vs
MAMMOTH PECANS WITH SEA SALT: 7
(2 ties)
Overview
| Nutrient | VIRGINIA PEANUTS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 714 cal | |
| Protein | 16.7 g | 10.7 g | |
| Carbs | 40 g | 14.3 g | |
| Fat | 30 g | 75 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA PEANUTS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA PEANUTS | MAMMOTH PECANS WITH SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Copper, Cu | 0 MG | 1.1 MG | |
| Iron, Fe | 1.7 MG | 2.9 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 433 MG | 429 MG | |
| Sodium, Na | 767 MG | 393 MG | |
| Zinc, Zn | 0 MG | 5 MG |