VIRGINIA HAM AND CHEDDAR vs MEGA SMOKED HAM & CHEESE SANDWICH
Nutrition comparison per 100 g serving
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MEGA SMOKED HAM & CHEESE SANDWICH wins in 5 out of 10 nutrient categories
VIRGINIA HAM AND CHEDDAR: 3
vs
MEGA SMOKED HAM & CHEESE SANDWICH: 5
(2 ties)
Overview
| Nutrient | VIRGINIA HAM AND CHEDDAR | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calories | 260 cal | 184 cal | |
| Protein | 15.6 g | 14.5 g | |
| Carbs | 27.3 g | 21.2 g | |
| Fat | 10.4 g | 5.6 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM AND CHEDDAR | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA HAM AND CHEDDAR | MEGA SMOKED HAM & CHEESE SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 181 MG | 112 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 675 MG | 955 MG |