VIRGINIA HAM vs BEEF BOLOGINA
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
VIRGINIA HAM: 3
vs
BEEF BOLOGINA: 3
(4 ties)
Overview
| Nutrient | VIRGINIA HAM | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calories | 111 cal | 250 cal | |
| Protein | 18.5 g | 14.3 g | |
| Carbs | 3.7 g | 1.8 g | |
| Fat | 2.8 g | 19.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | VIRGINIA HAM | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | VIRGINIA HAM | BEEF BOLOGINA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.7 MG | 1.9 MG | |
| Sodium, Na | 815 MG | 875 MG |